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Neck Pain
Neck pain, also known as Cervicalgia, is a common problem, with two-thirds of the population having neck pain at some point in their lives.
Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.
Symptoms:
Pain that's often worsened by holding your head in one place for long periods, such as when driving or working at a computer
Headache.
Decreased ability to move your head.
Muscle tightness and spasms.
Frequently Asked Questions:
Acute neck pain usually goes away within about one to two weeks. In some people it comes back again in certain situations, such as after work or intensive sports. If the symptoms last longer than three months, it's considered to be chronic neck pain.
Exercises You Should Avoid If You Have Neck Arthritis:
Lat Pull-Downs.
Bridges.
Military Press.
Sit-ups.
